Why Massage Therapy?
Why Massage Therapy?
Massage Therapy Benefits
Decreases Muscle Pain and Tension
Improves Joint Mobility
Assists in Injury Recovery
Reduces Tension Headaches and Migraines
Relieves and Reduces Stress
Increases the Ability for Restful Sleep
Promotes Relaxation and Well-Being
Flushes Toxins and Activates the Lymph System
Types of Massage/Bodywork Offered
Neuromuscular Therapy Techniques
Prenatal and Postpartum
Therapeutic Swedish Massage
Therapeutic Treatment Work
Workplace Chair Massage
Work Comp and Auto Accident Claims
**Hemp CBD enhanced treatment options**
Integrative Massage is an approach to massage therapy that incorporates a combination of many massage therapy techniques (Swedish, neuromuscular, energy work, full body connection). This massage experience is for those who want to work not only on the physical and physiological body, but also the mind, emotions, spirit, energy system, and beyond. Integrative massage is a creative expression of bodywork turning the session into an art form.
Neuromuscular Therapy Techniques and Deep Tissue Massage use a variety of approaches such as myofascial release, trigger point therapy, postural assessment, range of motion testing, lymph drainage, and muscle energy techniques. This type of massage can help immensely with acute, subacute, and chronic injuries, postural ailments and misalignments, build up of stress, and overuse patterns. This work can be combined with other types of massage or it can be focused and localized to one specific area based on the client’s needs and desires.
Prenatal/Postpartum Massage can be instrumental in having a healthy, nurturing pregnancy and smooth transition into postpartum life and motherhood. This type of massage can provide relaxation, ease muscle pains and tension, help with adapting to a new body and a new life, provide an opportunity for emotional release, help with internal support of organs and physiological systems, and can relax the baby and contribute to an easier labor and recovery time.
Therapeutic Swedish Massage is a type of massage that involves a variety of strokes and depths of pressure (effleurage, petrissage, tapotement, friction, vibration, and rocking). It can be helpful to relieve stress, decrease muscle tension, and increase blood circulation. This is often the type of massage that first enters a person’s mind when they think of getting a relaxing, soothing massage. It is a fundamental building block for other types of massage therapy.
Hemp CBD massage oil and salve enhanced treatment
Hemp CBD Targets Pain
Promotes Calmness and Well Being
*Alana incorporates some principles and techniques from the Japanese and Tibetan forms of body/energy work, Zen Shiatsu and Reiki*
What Can You Expect?
What Can You Expect?
Timeline: You will receive the time you pay for in actual massage time on the table. Your first appointment will take about 15 minutes longer in order to fill out paperwork, get acquainted, etc. It's always helpful if you can arrive a few minutes early so that we can try to start your massage on time. If you arrive late to your appointment, you will receive a shorter massage session, and are expected to pay for the full session time.
Comfort: All sessions include the option of utilizing essential oils aromatically and topically, an emf protected heating pad, heated rice bags, refreshing peppermint water, an eye pillow, ginger chews, and music.
Homework: Alana provides ideas of stretches, exercises, and practices that you can incorporate into your daily life in order to maximize the benefits of your massage therapy sessions. If you do your homework, you will feel better faster, and it is longer lasting!
Referrals: Alana will recommend combining massage therapy with other forms of treatment/care if it seems necessary for what you are experiencing. (She also appreciate your referrals and sending new clients her way!)
Cancellation Policy: If you need to reschedule or cancel your appointment, 24 hours advance notice is much appreciated. Any appointment not canceled within this time frame will be charged in full.
Payment: Cash and local checks preferred, and credit cards accepted.
Susan's CBD: Hemp CBD massage oil and healing/pain relieving salves are available for purchase. These products are produced with hemp derived CBD and have been third party lab tested to show the outstanding quality, high milligram content of CBD, and do not contain THC. They contain the medicinal, pain relieving, calming, and anti-inflammatory properties of CBD without getting you high.
CBD Tinctures-Green Pastures Country Farm: Locally and organically grown and processed in Silt, CO, these tinctures utilize the additional benefit of customized blending with Doterra essential oils, full spectrum hemp CBD, and organic MCT oil. We carry the animal tincture, pain/inflammation tincture, insomnia tincture, energy tincture, and depression tincture.
Purium: Are you looking for a new way to cleanse? Would you like to experience the benefit of feeling healthier and likely lose some pounds and inches in the process? Purium has a fantastic, and do-able 10-day transformation cleanse, with a 20-day continuation that has great potential to leave you feeling healthier, help you lose weight, clear mental fog, and boost your energy. Purium products are high-quality, organic, densely packed superfoods, and food-based supplements. Alana only offers products that she can stand by, believes in, and uses herself.
VibesUP: For a selection of wonderful and high-quality products to help you increase your vibrational energy, protect and buffer from electromagnetic radiation, and to give you an overall boost, visit VibesUp.
Skin to Soul Health and Wellness Digest: This is a free monthly newsletter publication sent out via MailChimp to educate, support, and inspire you on your path of health and wellness. You can manage your subscription yourself and share with others!
1317 Grand Avenue, Suite 228
Glenwood Springs, CO 81601
Call for Your Appointment Today!!
"I have been receiving massages from Alana Monge for a few years now. I originally came to Alana with chronic low back muscle tightness and pain. When I walked into her therapy room I immediately knew I would be well taken care of. Alana first asked me about my areas of concern and whether I like the heating pad on, what kind of scent I like to smell and the type of music I like. I don’t know how she does it, but she has the amazing ability to zoom into the exact areas of tightness and with her deep tissue therapeutic skills she instantly begins to alleviate the problems. After my first massage, my back was much better and I was hooked on Alana as my new massage therapist. Since then, being an active athlete, I have come to her with sore shoulders, forearms and neck and the results have been similar. When the massage is over she discusses follow up and exercises and stretches that can be helpful in keeping my body healthy. In summary, Alana is an awesome therapist, thoughtful, caring and very nurturing in her practice. She is also a very pleasant person which of course helps in the entire therapeutic process."
-Lee Sheftel, EA, Carbondale, CO