1317 Grand Avenue, Suite 228, Glenwood Springs, CO 81601

Skin ​to Soul Holistic Massage and Wellness

~An Integrative Approach to Body Work and Wellness~

What is Wellness?

Wellness involves a holistic approach to health and well-being that views many aspects of life as contributing to how “well” you are. As defined by the National Wellness Institute, wellness includes six dimensions:

Occupational Wellness

Physical Wellness

Social Wellness

Intellectual Wellness

Spiritual Wellness

Emotional Wellness

additional dimensions:

Financial Wellness

Mental Wellness

The National Wellness Institute defines wellness as

“an active process through which people become aware of, and make choices toward, a more successful existence.

Wellness is a conscious, self-directed and evolving process of achieving full potential.

Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.

Wellness is positive and affirming.”

Other Resources

Why is Wellness Important?

Tending to the dimensions of wellness proactively and with regularity is important for living a fulfilling, healthy, and happy life. If you’re familiar with Brene Brown’s work on how to live a whole-hearted life, prioritizing wellness is an integral and important part of living whole-heartedly.

You will feel

healthier

happier

more aligned with your true authentic self

You get to live

engaged

creative

empowered

as an active participant in your life

Are you ready to dive into Wellness?

***Contact Information***

Alana Hanks, Owner

Skin to Soul Holistic Massage and Wellness

1317 Grand Avenue, Suite 228

Glenwood Springs, CO 81601

P: 970-618-8334

E: [email protected]

www.skintosoulholisticmassage.com

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Call for Your Appointment Today!!

P: 970-618-8334

E: [email protected]